'Becoming 1% better a week'

Welcome to Apollus Fitness, a subdivision of Eat Well and Work Out. We aim to improve and introduce people from the ages of 12-18 years old into the world of fitness and nutrition, all from home! We offer online services and courses based on fat loss or muscle gain (depending on goals). 

Apollus Fitness is run by Dominic Chandler, son of James and Kim Chandler, founders of Eat Well and Work Out. The aim here at Apollus is to inspire, influence and in turn change the lives of the new generations, the future of planet Earth.  


Our packages tend to be focused toward those with a lack of or limited amount of equipment. A great investment for those who partake in these courses is a pair of gymnastic rings, which offer a wide variety of exercises at your fingertips, quite literally. If you're a parent reading this who has a young family member who may be interested in the APOLLUS courses, be sure to share it!


Packages and Prices: (available for preorder with 10% off, available for order by 14th March 2023) 


- 1 month Online Fat Loss Program: £50 (appr. £12.5 a week)

This is a great option for those looking to lose weight, and will equip you with the knowledge and understanding to continue your weight loss journey for months to come. This package involves a personalised plan and diet.


-1 month Online Muscle Gain Program: £50 (appr. £12.5 a week) 

This package involves higher calorie meals and intense training sessions specifically designed to boost muscle growth and strength capabilities. Similar to the Fat Loss Program, this course will equip you with the knowledge and understanding of the fitness field to continue with your journey. This package also involves a personalised training plan and diet.


For questions and preorder requests:


E-mail Dom: dom@eatwellandworkout.com


Free trial Personal Training

 Let us help you get more awesome whilst learning what we do, Book it here now

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