About James

Many years ago I turned my own fitness around, lost five stone and discovered how good health can impact all aspects of my life. What started as a necessity to get myself fit quickly progressed to a career in the fitness industry, where I could use my enthusiasm for fitness to help others.

I went from being an overweight smoker with a bad diet supported with a good amount of alcohol to where I am today. It is my firm belief that having been on such a fitness journey myself, is the driving force that makes me such an effective trainer. 

 

Read my story in more detail below:

 

http://workoutwell.wordpress.com/2014/08/22/a-packet-of-cigarettes-saved-my-life/

                                                                                     Me at my largest in 2001

Alongside many years experience as a personal trainer my qualifications and registrations consist of:

 

Member of the Register of Exercise Professionals (REPS) Level 3

Instructing Exercise and Fitness NVQ Level 2

Power Plate Training Level 1: Health and Fitness

 

Future Fit Personal Training Diploma (2005):

Anatomy and Physiology

Torso Training and Core Stability

Circuit Training

Personal Trainer Advanced Instructor

Nutrition and Weight Management

 

 I regularly attend seminars and workshops as part of the REPS directed Continued Professional Development CPD programme to keep up to date with health and exercise research and developments.

 

 

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