Many years ago I turned my own fitness around, lost five stone and discovered how good health can impact all aspects of my life. What started as a necessity to get myself fit quickly progressed to a career in the fitness industry, where I could use my enthusiasm for fitness to help others.

I went from being an overweight smoker with a bad diet supported with a good amount of alcohol to where I am today. It is my firm belief that having been on such a fitness journey myself, is the driving force that makes me such an effective trainer. 

Read my story in more detail below:

http://workoutwell.wordpress.com/2014/08/22/a-packet-of-cigarettes-saved-my-life/

                                                                                     Me at my largest in 2001