Many years ago I turned my own fitness around, lost five stone and discovered how good health can impact all aspects of my life. What started as a necessity to get myself fit quickly progressed to a career in the fitness industry, where I could use my enthusiasm for fitness to help others.
I went from being an overweight smoker with a bad diet supported with a good amount of alcohol to where I am today. It is my firm belief that having been on such a fitness journey myself, is the driving force that makes me such an effective trainer.
Read my story in more detail below:
Alongside many years experience as a personal trainer my qualifications and registrations consist of:
Member of the Register of Exercise Professionals (REPS) Level 3
Instructing Exercise and Fitness NVQ Level 2
Power Plate Training Level 1: Health and Fitness
Future Fit Personal Training Diploma (2005):
Anatomy and Physiology
Torso Training and Core Stability
Personal Trainer Advanced Instructor
Nutrition and Weight Management
I regularly attend seminars and workshops as part of the REPS directed Continued Professional Development CPD programme to keep up to date with health and exercise research and developments.